During our recent running injury prevention and performance seminar we discussed some ways runners can individually assess their mobility, strength, and control. We provided rationale for why these tests are important not only for injury prevention, but also for rehabilitation and running performance. After the presentation, some participants requested I make these tests available, I have therefore compiled them all into one handout that you can download by clicking here. I hope this helpful for everyone and please feel free to contact me with any questions!

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